Acupuncture is an important Chinese traditional practice that has been a reliable treatment technique that has gained acceptance and is studied by western medicine. In the west, acupuncture is also involved in osteopathic medicine. Meetings are held occasionally among acupuncture experts worldwide to standardize certain acupuncture points and discuss new findings and benefits. Acupuncture (click here), today, is a regulated practice. Acupuncturists today should be licensed and trained practitioners. Moreover, FDA regulates and approves acupuncture needles and restricts their use to licensed and trained practitioners for treatments. What are the Benefits of Acupuncture? Acupuncture is based on the belief that the body contains qi, an energy flow that flows through meridians, which are pathways in the human body. In ancient Chinese medical practice, blockages in the energy flow cause various ailments. Inserting thin needles into the appropriate acupuncture points triggers the body's natural healing abilities, thereby restoring the balance of the body and mind. Here are the proven benefits of acupuncture: 1. Headache Relief Acupuncture is a reliable remedy for chronic headaches, migraine, and tension headaches. Studies conducted by the National Institutes of Health found that acupuncture may be more effective than pain-reducing medications for various headaches. 2. Joint and Back Pain Like headaches, acupuncture is also reliable for reducing joint and back pain. Acupuncture is a technique that can rescue tension in the back and neck, as well as alleviate pain in the joints, especially in the knee. Acupuncture also treats chronic lower back pain and menstrual cramps, as well as treating inflammation in affected joints. 3. Improving the Immune System Acupuncture helps fight off harmful pathogens that compromise the body's immune system. In studies, there is a significant reduction in the duration of colds when under acupuncture treatment. 4. Stress Reduction Acupuncture treatments have traditionally been a remedy for stress reduction. Controlled studies using randomized subjects have connected acupuncture with reducing stress hormone levels, thereby reducing anxiety and increasing feelings of happiness. 5. Improving The Healing Rate After Surgeries and Other Medical Procedures Acupuncture enhances the body's ability to heal, especially after undergoing cancer treatment or major surgeries. 6. Controlling Blood Pressure Combining regular medical treatment for cardiovascular problems with acupuncture helps reduce blood pressure. Acupuncture also helps improves blood flow and supports proper heart function. 7. Relief from Allergies One of the acupuncture benefits is it can improve the body's immune system, it helps build up its defense against seasonal allergies. Allergy sufferers may complement their allergy medications with acupuncture to reduce the symptoms once attacks begin. 8. Increased Energy, Enhanced Mental Clarity, and Emotional Well-being Because acupuncture is a reliable stress-relief remedy, it is also associated with improving mental clarity and emotional well-being. Along with its effects on a person's energy and anxiety levels, acupuncture also helps sufferers sleep better. Conclusion: Acupuncture is a Safe Alternative to Address Most Health Issues When performed by an experienced and licensed acupuncturist, acupuncture provides numerous benefits to your health. Acupuncture delivers similar or even better results in some cases without side effects and risks. Modern medicine has been reliant on chemicals to provide cures for certain ailments. Therefore acupuncture offers a traditional alternative that is free of chemicals and has been known to provide tangible health benefits for centuries.
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